writing

Healthy Life Style 2010-2011

Do you want to know how to keep your lungs and heart healthy? Well sometimes you can take some advice from some One else that you think mite Know. Or you can just ask me I can tell you some stuff that I do to keep my lungs or heart healthy. The first thing I do to keep my heart healthy is to try to stay away from tobacco because the nicotine in the tobacco makes your heart beat faster than it should. You could have a heart attack you could even have trouble breathing and die and that’s just one way I try to stay healthy and you could to. Another way I can keep my heart healthy is by staying at a healthy weight. Because if you have to much fat around your heart it won’t have any room to beat so instead of beating it will just stop instead of going through all of the hassle with trying to breath. How about your lungs do you want to know how to keep them healthy to well I all was start by taking a jog outside because getting some fresh air al was helps my lungs. But don’t forget to eat to. If your thinking won’t eating just ruin it? No it help you because if you didn’t eat be for jogging you could get very sick or very ill. Sometimes I will eat more than I exercise because I could get very sick or ill like I told you be for I would advise you to read this and maybe even do some of these things. Do you won’t to know something some’ thing else about your lungs? Well your lungs are what help your body get oxygen to breath. If you won’t to know more about your lungs or heart just call 432-8785.

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